{"id":212,"date":"2024-10-05T11:52:56","date_gmt":"2024-10-05T11:52:56","guid":{"rendered":"https:\/\/lunchbox.majajonsson.com\/?p=212"},"modified":"2024-10-05T11:52:56","modified_gmt":"2024-10-05T11:52:56","slug":"chicken-curry-wrap","status":"publish","type":"post","link":"https:\/\/lunchbox.majajonsson.com\/index.php\/2024\/10\/05\/chicken-curry-wrap\/","title":{"rendered":"Chicken Curry Wrap"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This flavorful Chicken Curry Wrap is a perfect blend of tender chicken, creamy curry sauce, and fresh veggies, all wrapped up in a soft tortilla. It\u2019s a quick, tasty meal that\u2019s easy to pack for lunch. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Chicken Curry Wrap<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Time: 25 min, Servings: 1<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Ingredients<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken, cut into smaller pieces<\/li>\n\n\n\n<li>Onion, chopped <\/li>\n\n\n\n<li>Seasoning: salt, pepper, curry powder<\/li>\n\n\n\n<li>Milk<\/li>\n\n\n\n<li>Thick natural yogurt <\/li>\n\n\n\n<li>Veggies: tomato, cucumber, chickpeas<\/li>\n\n\n\n<li>Feta cheese<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Instructions <\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat a pan over medium-high heat and add a little oil once it&#8217;s hot.<\/li>\n\n\n\n<li>Cook the chicken and onion until the chicken is browned and the onion is softened.<\/li>\n\n\n\n<li>While the chicken is cooking, chop the tomatoes and cucumber.<\/li>\n\n\n\n<li>Season the chicken with salt, pepper, and curry powder. Stir well to coat the chicken in the spices.<\/li>\n\n\n\n<li>Add a splash of milk and continue cooking until the chicken is fully cooked through.<\/li>\n\n\n\n<li>Turn off the heat, then stir in some yogurt to create a creamy curry sauce.<\/li>\n\n\n\n<li>Assemble the wrap: Lay out a tortilla and add the curry chicken, tomatoes, cucumber, chickpeas, and crumbled feta cheese.<\/li>\n\n\n\n<li>Roll the tortilla into a burrito and pack it into your lunchbox.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>This flavorful Chicken Curry Wrap is a perfect blend of tender chicken, creamy curry sauce, and fresh veggies, all wrapped up in a soft tortilla. It\u2019s a quick, tasty meal that\u2019s easy to pack for lunch. Chicken Curry Wrap Time: 25 min, Servings: 1 Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[21,13,16,6,1],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-box","category-bread","category-chicken","category-savory-box","category-uncategorized"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":1,"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/posts\/212\/revisions\/214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/media\/213"}],"wp:attachment":[{"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunchbox.majajonsson.com\/index.php\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}